Learn more of the famous method created by Joseph Pilates—the moves, the sequence, and the blissed-out feeling of a complete mind-body workout.  Equal parts flexibility and strength training, Pilates does it all in under an hour.  You'll experience a fun and engaging workout even if you dislike the gym.  Centrally located and locally owned, the studio offers a variety of classes using the Reformer, Springboard and more.

Whether this is your first class, or you've tried Pilates elsewhere and didn't quite feel the love, your journey starts right here.

Here's what you can expect:

  • Small classes in a non-intimidating environment,
  • Plenty of one-on-one attention,
  • Highly skilled and compassionate Pilates instructors.


Click below to receive your FREE copy of The No-Sweat Guide to Getting Started: 6 Pro Tips for New Students.  You'll learn the answers to our most frequently asked questions so you feel confident on your first day!

Centrally on located in Southlake near Keller.  Convenient to North Richland Hills, Colleyville, Bedford, Grapevine, Trophy Club, and mid-cities.

The instructors are amazing. With such knowledgeable staff (thanks, Meaghan!) and small classes, you really get the attention and workout YOU need. The Springboard looked intimidating at first but I felt like a natural my first time—so much easier than gym equipment! I thought about going here for a long time...wish I had done it sooner.
— Kelly C.

I wanted to tell you how great I feel today. I have been moving furniture and I was super sore. But after your class last night my body is back to feeling good again. I loved it all!
— Alison V.