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EMPOWERED

BY PILATES

 

Pilates is a  complete mind-body workout no matter what your fitness level or background.  Equal parts flexibility and strength training, Pilates does it all in under an hour.   Whether this is your first class, or you've tried Pilates elsewhere and didn't quite feel the love, your journey starts right here.

 

If you don't LOVE your current workout, why waste another day?  Become energized, inspired, empowered

Fitness does not have to be painful to get breathtaking results.  We are the #1 pilates studio recommended by doctors for our experience in corrective exercise.

 
 
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The No-Sweat Guide to Getting Started

6 Pro Tips for New Students

 

Centrally on located in Southlake near Keller.  Convenient to North Richland Hills, Colleyville, Bedford, Grapevine, Trophy Club, and mid-cities.