PERSONAL TRAINING
These training sessions provide a challenging workout which integrates the use of all the Pilates' equipment and may incorporate mat work into the session.  Our staff is dedicated to providing a Classical and/or Contemporary style of Pilates to design an individualized program to meet our client's fitness goals.

Private = one-on-one / Duet = two people with one instructor / Trio = three people with one instructor / Reformer Series = 4 people with one instructor

By appointment only; please contact the studio to schedule your appointment today.

EQUIPMENT CLASSES (GROUP)
The Equipment classes will be performed using spring resistance based equipment that includes the Reformer, Springboard and Exo Chair. 

The Reformer's moving base challenges an individual's balance, while the springs on the Springboard provides resistance to help build strength.  The Exo Chair offers a challenging cardio/aerobic workout.

Individual class descriptions are listed with the class schedule.   Please review the descriptions to determine the appropriate class for you.

MAT CLASSES (GROUP)
A group class tailored to provide a challenging workout focused on core musculature and increased flexiblility in an aspiring and fun group setting.  Rather than springs and straps for resistance, you will use your body weight for resistance.

Individual class descriptions are listed with the class schedule.  Please review the descriptions to determine the apporiate class for you.

PILATES ASSESSMENT
This session is designed for the novice to Pilates.  Combining springs, straps and unfamiliar body movements on the equipment/mat can be intimidating (though ultimately rewarding) an experience that will transform your body for the inside out.  This session will help you determine if Pilates is right for you.

By appointment only; please contact the studio to schedule your appointment today.