Prenatal Pilates at Purely Pilates Center

“My favorite thing about Pilates is how energized and relaxed I feel after finishing a workout. I also love to see how Pilates has helped me progress and advance in other fitness activities,” said Amanda. “Pilates has significantly helped my posture and helped my body feel more balanced throughout the day. Before Pilates, I would often sleep unsettled and wake with pains in my neck and back. I've noticed huge improvements since my journey with Pilates has begun.”

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the ELDOA Method

ELDOA: Groundbreaking exercise technique for back pain, disc bulges, and spinal pathologies.

Joseph Pilates once said “Change happens through movement and movement heals”.  Thanks to the contributions of another visionary, Guy Voyer, DO, we now have a better shot at pinpointing the right movement, with the right force, in the right location..........

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Pilates Has Heart


On his way home from work one day in April 2013, Justin Elliott was shot in the head by an unknown assailant, a tragic event that claimed his eyesight and forever changed the course of his life.  Many months of hospitalization and over a dozen surgeries to his facial bones left him considerably weakened.  But today he’s visiting Purely Pilates Center and sitting patiently for an interview, following a tough workout.  Justin tells us, “I was always a strong guy, but (afterwards) I had none of this (points to his core).  I couldn’t do a sit up.”

As fate would have it, Justin’s next door neighbor just happens to be pilates instructor Nicole Lockhart.  Nicole said, “My first thought was ‘he needs pilates’.  Of course!”.  (And we all giggle).

Luckily, Nicole persisted and eventually got Justin into the pilates studio.  Nicole says the process of working with Justin revealed much about her own teaching style.  Since Justin had no idea what pilates was (he researched it after Nicole had already roped him in) he relied on touch in the early stages.  Nicole would perform a movement, and with his dad’s help, Justin would feel the position of her hand on the footbar, foot against the box, and so on. 

In a discussion with Justin and Mike, Justin’s dad, they revealed that traditional physical therapy, while useful in initial stages of injury, gave them a few exercises whereas pilates gave Justin a sense of well-being, overall strength, better mobility and balance.  In spending an hour watching him work, it is clear he is a man on a mission.  He listens with intensity and puts his best effort forward.  As he works up a sweat, Nicole gives a string of verbal cues that would make most folks dizzy.  Justin says that as long has he knows all the steps ahead of time, he feels comfortable to keep moving. And move he does!  This workout is no joke.  Many of the movements would be a challenge to someone with full eyesight.

Nicole says that Justin is actually one of the easiest people to work with because of his keen listening skills and his willingness to trust the process. 

Getting back to his former strength is clearly a high priority.  Justin, who is now a motivational speaker at local colleges, says that his message is simple: you can focus on your limitations, or you can accept what IS and go forward from there.  He’s aware of a common thread, which is that everyone has limitations, it’s what you do with them that counts.

Pilates Springboard for the Tennis Athlete

 Sarah, high school athlete, practicing forehand.

Sarah, high school athlete, practicing forehand.

The reason I love working on the springboard with my athletes is because of the flexibility it gives me to adjust the spring height to the appropriate height of my client.  Pictured is Sarah, tennis player, practicing her forehand.  Using the springboard to practice both forehand and backhand shots allows Sarah to simulate swinging her tennis racket while perfecting her footwork, engaging her core muscles and strengthening her swing.  It doesn't matter what sport you play, if you use your arms, legs and core while playing, the springboard is one piece of equipment you want to use on a regular basis. 

Written by Nicole Lockhart, Certified Pilates Instructor.