Our Prenatal Series is designed to give you a safe and effective full body workout. A certified perinatal expert will guide you through exercises that build the needed support and strength for a comfortable pregnancy, delivery, and recovery. Benefits will also include stress relief, bonding with your baby, and added energy! While Pilates is one of the safest workouts you can do while pregnant, please check with yourdoctor or midwife before you begin. 3 students minimum are needed to hold a class. Request times below, or click to inquire about private/semiprivate training.