I’m so glad I found my way to you. I’m super happy that I found something to take the pain away, and I look forward to a pain-free future!
— Natalie, 26, scoliosis

How do I choose a great Pilates instructor?

True fitness is for a lifetime.  That’s why it’s important to choose an instructor who will help your one body go the distance, safelyRead about untrained instructors and their effect on the pilates industry...

We take education seriously and keep our focus on quality instruction.  Our professional instructors hold nationally recognized certifications that include a minimum 450 hours of coursework, anatomy study, and hands-on training.  Instructors may have degrees and/or specialized training in physical therapy, prenatal pilates, posture correction and athletic training.

Want to know more about the history of the studio and its founder? Get the scoop.