The ELDOA Method is a collection of exercises that helps to elongate the spine and promote good posture by deeply stretching the fascia that connects each spinal joint.
ELDOA is the work of internationally renowned osteopath and fascia expert, GUY Voyer, DO. This technique is only available in a handful of locations throughout the world and is known for its anti-aging effect.
Join senior instructor and ELDOA practitioner, Stephanie Vanderbeck PMA-CPT, for a challenging yet rewarding hour of focused training. Work to your max, and leave feeling taller and stronger than ever before.
"The benefits of mind & body awareness are phenomenal, plus it develops strength that might be untapped. It is physically draining and emotionally satisfying." --CJ
Who is the ELDOA for?
Anyone who has back pain (and those who never want to!) Also great for the elite athlete looking for performance edge.
Group class currently meets Mondays 10:30am. Due to the hands-on nature of this class, space is limited to 6.
Privates are strongly recommended to discuss your needs and to get the most out of your group sessions.
"I thought it was going to be an easy workout - I was really surprised by the intensity."--LS
PURELY PILATES / 855 DAVIS BLVD STE 400 / SOUTHLAKE TX / 817.697.0845