experience required • 50 MINUTES
The reformer is the mainstay around here. Expect a flowing Pilates sequence that emphasizes alignment and form to help you squeeze the most toning, lengthening and muscle strengthening benefits from your workout. We have a variety of equipment and class formats to keep you energized and challenged.
Reformer: Focused on form and alignment, breath and flow. (all levels)
Studio Mix: Creative blend of all studio equipment, reformer chair and springboard. (beginner)
Reformer/Chair: Integrates use of the Exo chair for strength building and spinal mobility. (intermediate)
Cardio Jump: Advanced class using the reformer Jumboard, min 20 sessions recommended. (advanced)
Note: A minimum of one private session is required for all group reformer classes.
open to beginners • 50 MINUTES
ELDOA for Perfect Posture: The ELDOA Method is a collection of exercises that helps to elongate the spine and promote good posture by deeply stretching the fascia that connects each spinal joint.
Stott Total Barre: A joint friendly barre workout designed to increase strength, flexibility, stamina and dynamic stability.
Springboard: A mat class that integrates use of our wall-mounted Springboards for a resistance workout that targets abs, glutes and arms.