Young athletes are pushed to the max these days. Superstars in-the-making take pilates to get edge over their peers. It’s their secret weapon!
PILATES WORKS TO:
✔Improve flexibility to avoid strains and injury
✔Undo the most common stresses from sports: Swing/throw sports like tennis and baseball are “one sided” sports that can lead to muscular and skeletal imbalance in a growing body. Dance and cheer can cause stress in the hips and spine and should be managed with an exercise program early in life.
✔Teach valuable body awareness, breathing, and stress management to take with them into adulthood.
Get professional, hands-on instructions from only the most experienced (adult) instructors. Our clients include top tennis, hockey and baseball & football athletes.
Teens love pilates as much as you do! It’s fun and it’s a great workout. But teens don’t learn like adults, so we created a special course just for them. (psst…non-athletes can still benefit from this class and are welcome to attend)
NEXT START DATE: JUNE 12TH - JULY 10TH
$100 includes a 5th “bonus” class. So it’s no stress if your teen needs to miss a class.
Hurry! Space is limited.