Originally invented by Joseph H. Pilates (1883-1967) pilates exercise is well known for building core strength and helping with posture. Our clients typically enjoy greater flexibility and improved energy, as well as a lean, toned look. Pilates is a complete mind-body workout for all ages and fitness levels (men included!).
Many of our students discover pilates after years of wear and tear on their joints. We strongly believe that fitness does not have to be extreme or painful to get amazing results. With two licensed physical therapists on the Purely team, our specialty is therapeutic pilates. Read more below.