Class Types

The reformer is the mainstay around here. Expect a flowing Pilates sequence that emphasizes alignment and form to help you squeeze the most toning, lengthening and muscle strengthening benefits from your workout. We have a variety of equipment and class formats to keep you energized and challenged.

Reformer

A flowing Pilates sequence for all levels.  This class emphasizes alignment and form to help you squeeze the most toning, lengthening and muscle strengthening benefits from your workout.  Includes foundational to intermediate exercises, with the addition of small props for tons of variety and challenge.  Leaves you feeling energized, refreshed, and focused.

Athletic Reformer: Build strength and increase mobility using the reformer and jumpboard. Works the entire body with a faster paced advanced workout. (intermediate / advanced)

Total Barre

Stott Total Barre integrates elements of Pilates, dance, cardio and strength training. It is designed to increase strength, flexibility, stamina and dynamic stability. The Pilates Springboard is even used for added resistance for upper and lower body work. Overall, it’s a joint friendly workout that will help improve the mind-body connection. The program is geared for everyone, no dance experience required.

Reformer/ Chair

Reform your body with a dynamic combo of Reformer and Exo Chair. Perfect for the Reformer student who wants to experience the diversity of the Pilates equipment.  The smaller surface area of the Exo chair means a bigger challenge for you!  See the world from a different view with inversions, back-bends, and balancing.

Springboard

This class integrates use of our wall-mounted Springboards with classical Pilates mat work, delivering a resistance workout that targets abs, glutes and arms.  You may discover a few core muscles you didn't even know you had!  Expect a flowing and creative sequence that engages both body and mind.